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Murph 2023 Skull

Murph 2023 Skull

Regular price $19.99 USD
Regular price Sale price $19.99 USD
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What is a Murph workout?

Many CrossFit affiliated gyms, military members, veterans, and civilians participate in the “Murph” every year to honor those who made the ultimate sacrifice for this great nation. The workout consists of a mile run, followed by 300 air squats, 200 push-ups,100 pull-ups, and ends with another mile run.

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