{"product_id":"murph-2026-barbell-flag","title":"Murph 2026 Barbell Flag","description":"\u003cdiv class=\"shogun-root\" data-shogun-id=\"609288a73d2a7100e713b324\" data-shogun-site-id=\"843900ab-d88f-4950-9209-809d99215f3a\" data-shogun-page-id=\"609288a73d2a7100e713b324\" data-shogun-page-version-id=\"60ac04efa2281500c4582a34\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"60ac04efa2281500c4582a48\" data-region=\"main\"\u003e\n\u003cdiv id=\"s-8bb8fdcd-7e94-4f5c-88df-7785511ee687\" class=\"shg-c\"\u003e\n\u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cdiv class=\"wWOJcd\" aria-controls=\"exacc_sFhEYqyXA7q-0PEPlIaMmAY6\" aria-expanded=\"true\" aria-labelledby=\"exacc_sFhEYqyXA7q-0PEPlIaMmAY5\" role=\"button\" style=\"font-size: 1.4em; display: inline !important;\" tabindex=\"0\" data-mce-fragment=\"1\" data-mce-tabindex=\"0\" jsname=\"bVEB4e\" jsaction=\"AWEk5c\"\u003e\n\u003cdiv class=\"iDjcJe IX9Lgd wwB5gf\" id=\"exacc_sFhEYqyXA7q-0PEPlIaMmAY5\" style=\"display: inline !important;\" data-mce-fragment=\"1\" jsname=\"jIA8B\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat is a Murph workout?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"YsGUOb\" data-mce-fragment=\"1\" jsname=\"Q8Kwad\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"r21Kzd\" data-hveid=\"CCcQAQ\" data-ved=\"2ahUKEwisr5GS9u32AhU6HzQIHRQDA2MQuk56BAgnEAE\" data-mce-fragment=\"1\" jsname=\"K8Pnod\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MBtdbb\" id=\"exacc_sFhEYqyXA7q-0PEPlIaMmAY6\" data-ved=\"2ahUKEwisr5GS9u32AhU6HzQIHRQDA2MQ7NUEegQIJxAD\" style=\"font-size: 1.4em;\" data-mce-fragment=\"1\" jsname=\"rozPHf\"\u003e\n\u003cdiv class=\"ymu2Hb\" data-mce-fragment=\"1\" jsslot=\"\"\u003e\n\u003cdiv class=\"t0bRye r2fjmd\" id=\"_sFhEYqyXA7q-0PEPlIaMmAY64\" data-hveid=\"CCcQBA\" data-ved=\"2ahUKEwisr5GS9u32AhU6HzQIHRQDA2MQu04oAHoECCcQBA\" data-mce-fragment=\"1\" jsname=\"oQYOj\"\u003e\n\u003cdiv id=\"WEB_ANSWERS_RESULT_6_sFhEYqyXA7q-0PEPlIaMmAY__31\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"wDYxhc\" data-md=\"61\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" aria-level=\"3\" role=\"heading\" data-hveid=\"CBUQAA\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"ILfuVd\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"hgKElc\" data-mce-fragment=\"1\"\u003eMany CrossFit affiliated gyms, military members, veterans, and civilians participate in the “Murph” every year to honor those who made the ultimate sacrifice for this great nation. The workout consists of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ea mile run, followed by 300 air squats, 200 push-ups,100 pull-ups, and ends with another mile run\u003c\/b\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"LGOjhe\" data-attrid=\"wa:\/description\" aria-level=\"3\" role=\"heading\" data-hveid=\"CBUQAA\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"ILfuVd\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"hgKElc\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"s-4ec41c4a-856e-4ce0-9988-a13aba9e35a1\" class=\"shg-c\"\u003e\n\u003cdiv class=\"shogun-heading-component\"\u003e\n\u003ch2\u003eSizing Chart - See 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